Protein is a macro nutrient necessary for the proper growth and function of the human body. The current recommended daily intake (RDI) of protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Are you getting to little or to much protein?
Memory Minder Journals
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Memory Minder Journals BodyMinder
Details : Body Minder, Workout & Exercise Journal Workout & Exercise Journal, a fitness dairy by MemoryMinder Journals. Ingredients :
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Memory Minder Journals
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Memory Minder Journals DietMinder
Details : DietMinder, Personal Food & Fitness Journal A delex food diary by MemoryMinder Journals, Personal Food & Fitness Journal Ingredients :
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